Snag your spot at the Build Better Balance Live Workshop!
Balance is a movement skill, and you can improve it.
If you worry about falling.
If you want to move with more grace and fluidity.
If you want hips and feet that last a life-time.
Or if you want to be able to challenge yourself on natural surfaces like rocks and fallen trees...
Then I made this workshop for you!
At the deepest level, balance is about connection.
The connection between our brains and our bodies is what allows us to move smoothly and with control. The connection between our feet and the ground is what allows us to sense the world and respond to challenges. And the connection between our feet and our hips is what allows mobility and strength in our movement.
In this workshop, we'll focus in on these profound connections by working on our foot strength, our hip mobility and our skill in standing and walking. It'll be challenging, delicious and fun as well as safe and super informative!
"Petra is a gifted teacher who is able to reach a wide range of participants, from those with decades of movement practice to those who just stumbled in. I would highly recommended workshops lead by Petra."
Heather McPherson
"Petra is a fantastic instructor. She’s extremely knowledgeable, patient and kind. I enjoyed the workshop because of her method of teaching and because she made learning fun."
Judy Matheson
Location: Branksome Hall Athletic and Wellness Centre, Dance Studio, 6 Elm St., Toronto
Date: Sunday, April 26
Time: 10:30 AM - 1:30 PM
Note: You will need to bring your own stuff: that means a yoga mat, yoga block, half round foam roller, yoga strap and a pair of Yoga Tune Up balls or similar small balls.
Cost: $75 plus $9.75 HST
HST # Pending
*Price includes $9.75 HST
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