Build a squat you can be proud of!

"Build a Better Squat" is a movement workshop that will help you build a deeper real life squat in a way that nourishes your health & respects your body.

Petra squatting

Build a squat you can be proud of!

Petra squatting

"Build a Better Squat" is a movement workshop that will help you build a deeper real life squat in a way that nourishes your health & respects your body.

Tired of always falling backwards when you squat?

Can’t get your heels on the ground no matter how much you try?

Not sure if squatting is safe for your prolapse?

Knees hurt too much to squat?

Just have no idea where to start?

In this workshop, you'll assess what’s really holding you back (it’s not always what you think).

You'll learn how to build squatting strength & mobility in a safe & sustainable-for-your-body way.

And I'll help you connect the dots with a movement practice that ties it all together and gives. you a clear path forward.

So you can stop wishing you had a great squat and start building one instead!!!

Brought to you by popular demand -- Build a Better Squat Live {REPLAY}

I taught Build a Better Squat live in July 2022. It was awesome. We had so much fun exploring and developing our squats!

And now you can get the replays for both live sessions. Identical curriculums but different explanations so you get more perspectives and understanding of each exercise! AKA more of the goodness for a single price.

The replays from BOTH live workshops will be delivered directly to you immedately after purchase. No annoying waiting for a live session.

No waiting. All squatting!

$55 USD.

Get them both.

Keep them forever.

I Want a Better Squat!

You told me you want a deep, comfortable squat - so let’s work on it together!

Join me for Build A Better Squat!

A two hour movement workshop to help you get strength & success in your squat!

Your hips, knees, & pelvic floor all want you to squat more - but, what if it’s just not happening for you?


Something’s making it hard for you to get a comfortable deep squat - maybe your ankles, maybe your strength, maybe concerns around a pelvic organ prolapse.

The truth is, there are tons of ways to get the health & mobility benefits of a deep squat but still respect your current limitations. And when you work this way, you get closer to having a comfortable, healthy deep squat.

And that’s exactly what I’m going to cover in this workshop!


Here’s what you’ll learn:

  • How to squat so it nurtures your pelvic floor health & function
  • Assess the body blind-spots that are getting in the way of your squat
  • Find out what’s really making it hard for you to get your heels to the ground (<- it might not be your ankles)
  • Learn the simple secret to building better backline squatting strength
  • Finally understand why you’re falling backwards - and what to do about it
  • Explore a boat-load of customization options to help make squatting more accessible for your unique body.

You’ll walk away with practical tools to fast-forward your squatting journey by focusing on your personal movement priority areas. And you get the replay to keep forever (or if for any reason the live times don’t work for you)!

All that in only 2 hours and better squats for a lifetime!

Make a difference in YOUR squat.

Recorded replay from 2 live sessions. Get both for a one time $55 USD payment & keep these workshops forever!

Petra squatting with ball

Hi there! I'm Petra. I’m a movement coach, a body nerd, a recovering lawyer - and a full time squat nerd!


My mission in life is to help you reconnect with your body so you have less pain, more joy & get to do more of what you love for the rest of your life. In real life ways that respect your body and you can actually fit into your schedule!


When I’m not teaching, I love hiking, traveling, camping and surfing and I have zero intention of losing my squat when I get older.

Start squatting the way your body will love!

Recorded replay from 2 live sessions. Get both for $55 USD.

You get to keep this workshop forever!