Snag your spot at the Restore Your Pelvic Floor Workshop!
Do you experience sneeze pee or any other type of incontinence, pelvic pain, prolapse symptoms such as heaviness and pressure, or pain in and around your hips, SI joint or low back?
If so, you're NOT ALONE. 1 in 3 North American women experience pelvic floor issues in their lives, which range from embarrassing to debilitating.
I know - I've been there. I've resolved my own leakage issues with better movement and taught this workshop to hundreds of women who are seeking a permanent pelvic floor solution.
Most pelvic floor issues happen as a direct result of movement habits that shorten and weaken our pelvic floors.
In this workship you'll learn how to create a supple, strong pelvic floor that can respond to real life challenges like running, having babies, and holding in pee when you're at Home Depot.
You'll get new strategies for sitting, standing and walking that nourish pelvic health, exercises to help you lengthen and strengthen your pelvic floor and core , and releases to help let go of tension habits that are sabotating your pelvic health.
'"Petra is a fantastic instructor. She’s extremely knowledgeable, patient and kind. I enjoyed the workshop because of her method of teaching and because she made learning fun."
Judy Matheson
"Petra is a gifted teacher who is able to reach a wide range of participants, from those with decades of movement practice to those who just stumbled in. I would highly recommended workshops lead by Petra."
Heather McPherson
Location: Dance Studio, Branksome Hall Athletic and Wellness Centre, 6 Elm St., Toronto
Date: Sunday, April 26
Time: 1:30 PM - 4:30 PM
Note: You will need to bring your own stuff: that means a yoga mat, yoga block, half round foam roller, yoga bolster, yoga strap and a pair of Yoga Tune Up balls or similar small balls.
Cost: $75 plus $9.75 HST
HST # Pending
*Price includes 13% HST
© PETRA FISHER MOVEMENT 2020