Snag your spot at the Unstick Your Spine Live Workshop!
Modern spines really take a beating.
They get compressed when we sit and wear shoes with heels. They get thrown under the bus when we walk. And they compensate for our lack of hips and shoulders by overworking. The result? Some parts get hypermobile and other parts barely move at all.
And, not to be a downer but you know that hunchback thing that happens a lot in older people? It’s called hyperkyphosis and most of us have it. We’re just really good at hiding it.
This 3-hour workshop is designed to help you un-stick your sticky spots and re-spring your spinal curves.
You'll learn how to assess your own spinal alignment, dissolve tension, and mobilize your spine in all directions.
You are going to experience a MASSIVE before and after change in this workshop and maybe even grow a couple of inches!
Bonus: you’ll get a ton of great shoulder and scapula work out of this. Because it’s all connected!
'"Petra is a fantastic instructor. She’s extremely knowledgeable, patient and kind. I enjoyed the workshop because of her method of teaching and because she made learning fun."
"Petra is a gifted teacher who is able to reach a wide range of participants, from those with decades of movement practice to those who just stumbled in. I would highly recommended workshops lead by Petra."
Location: Branksome Hall Athletic Centre, 6 Elm St., Toronto
Date: April 25
Note: You will need to bring your own stuff: that means a yoga mat, yoga block, half round foam roller, yoga strap and a pair of Yoga Tune Up balls or similar small balls.